Cooking Seafood With Summer Vegetables - Mackerel And Apple

refreshing taste of summer will be your dish with grilled mackerel fillets with sliced ​​apples and mashed potatoes. With a small amount of preparation in the kitchen, you can serve food in your garden or on the grill in your city apartment.

You will need a mackerel around 450 g per person in size. File fish with emphasis on the removal of fine pin bones. Very easy to make small incisions on the skin side of fish, more than just skin deep. This will speed up the cooking time and stop the file curling when grilled.

Choose the type of apple that is quite sharp and preferably green boje.Cilj to produce a sharp accompaniment balance oily nature of mackerel, so do not add sugar. If you have a sweet tooth to adjust accordingly. Treat Apple will have two modes, a peeled and seeded for the mash, and some unpeeled slices of char grilling. For each meal, you will need 150 ml of diced apples and 5 slices of unpeeled apples.

Add the apple pieces into the pan with the handle of unsalted butter, cover with lid and cook until soft, then mix and keep warm. Lightly coat apple slices with vegetable oil and place on pan, after a few seconds to turn through 45 degrees to give the diamond effect, and then turn and repeat the process, and keep warm. The apple slices should still be very sharp. Now place the mackerel fillets on char grill or under the eye level grill, turning once or cooking. Make that 62 degrees Celsius with a digital thermometer.

in the middle of the plate place mash surrounded by overlapping apple slices and topped with cooked mackerel fillets. Serve with a simple salad.

comments: - the level of flavor, such as sugar, there will always be up to personal taste. But if you have a sweet tooth try to keep the sugar level as low as possible, not only to reduce the calorie content, but mainly so that the natural flavors of fish and fruit predominate. If you need to try the flavors on the table with freshly squeezed orange juice, or even from limuna.Jelo can also be served with other tangy fruits such as ogrozda.Skuša can be replaced with another medium whole fish such as herring, trout or sardines, and if you decide you can use whole gutted fish.