Benefits of Using Apple Cider Vinegar

healthiest type of vinegar is raw, unfiltered, organic apple cider vinegar. It can be found at most major grocery store chains and health food stores.

is the Bragg brand of apple cider vinegar is preferred wellness doctor because it is raw, unfiltered and organic giving you more nutrients, vitamins, mineral salts and amino acids than white vinegars. Since it is unfiltered and contains its strains of beneficial bacteria, may appear cloudy with a loose or sticky deposits on the bottom. This is normal and has not gone "bad." Shake the bottle for mixing prior to use.

Alkalize the body to prevent cancer

The reason apple cider vinegar is healthier than other types of vinegar is because it is alkalizing in the body, the body is non-acidic and basic, which is an environment that prevents cancer, disease and aging. All vinegars except for the apple cider makes the body more acidic, environment prone to cancer and disease.

The vinegar also been shown in laboratory tests to be beneficial for the following conditions and diseases:

cancer
high Cholesterol
Blood pressure and heart conditions
diabetes
obesity

Using apple cider vinegar instead!

White vinegar is a common ingredient in most kitchens, but it can easily be replaced with apple cider vinegar. It is a little stronger in flavor than white vinegar, and use less and add water if necessary. In most recipes, substitute white vinegar with apple cider vinegar will change the flavor. However, humans have been reported to miss the taste of white vinegar, but they quickly grew prefer apple cider vinegar.

In addition, the health benefits far outweigh the resistance to change!

Citrus Fruits

lemons, limes, grapefruit and key limes are also a good substitute for vinegar in any recipe. Lemons and Limes pH balancing the body, which means that your body will be neither acidic nor alkaline. Not only is it healthy, but adds vitamin C in your diet. Vitamin C is a powerful antioxidant for warding off illness, disease and aging.

Avoid processed foods such as lemon juice powder

Lemon juice powder is not as healthy as fresh lemon or lime juice. Lemon powder, while convenient, can be made from real lemons or limes. They are usually made with citric acid, high fructose corn syrup, chemical stabilizers, and fillers.

Apple cider vinegar can be used instead of lemons or limes when a prescription for it. Use a little less than the recipe states and add water to make up the difference in the fluid.

apple cider vinegar drink

for alkalizing drink, add a teaspoon of vinegar in a glass of water and sweeten with honey if needed. Drink it up to 3 times a day can improve your health by keeping your body alkaline, and gives the skin a healthy glow. Drink it 30 minutes before a meal is ideal, because it is known to reduce appetite, which is useful for those who want to lose weight.

This is a healthy beverage for children, and parents should be concerned about suppressing appetite in underweight children. These kids can drink it 2-3 hours after meals to avoid appetite suppression. For obese children, it can curb your appetite, especially if taken 30 minutes before eating.

drink tastes something like apple flavored lemonades!