acid reflux or GERD is a condition which, although not life threatening, can be difficult to limit your lifestyle options. However, apart from being very uncomfortable, if not treated can cause ulcers and even cancer of the esophagus.
acid reflux condition occurs when the esophagus opening, which should close after the food is transferred into the stomach will open, allowing stomach acid to flow back up. This leads to great inconvenience due to the intense irritation and burning of the esophagus lining. While the occasional appearance of acidity is acceptable, the regular repetition of cause for concern.
Most people opt for the use of antacids in the fight against acid attack, but you give temporary ease and the best way is to make the changes that can provide lasting relief. People use antacids claim that after the dose wears off, there is a surge in acid which leads to more heartburn. Another issue is that it can not be an excess of stomach acid which is responsible for this condition, because as we age is to reduce production of stomach acid and antacids actually make things worse.
acid reflux can be said to be caused by involuntary relaxation of the muscles of the esophagus, and not necessarily to excess stomach acid. Studies have shown that certain lifestyle changes that include additions and removal of certain foods, avoiding activities such as taking after a meal and add a regular exercise regimen can help maintain your acid reflux condition under control. Another way to avoid
food to avoid differ, but the usual culprits are coffee, sodas, chocolate and spicy foods. It is also suggested to reduce alcohol intake and smoking are also pretty as some additional triggers for heartburn. In fact, smokers have a high ratio of acid reflux disorder.
There are certain home remedies that can help them and the apple cider vinegar. Apple cider vinegar is touted to be a miracle cure for a variety of medical conditions ranging from allergies, acne, sinus infections, and elevated cholesterol levels in the control of candida, CFS, sore throats, gout and arthritis pain. Followers of this product swear by its effect, and say it works extremely well for acid reflux too.
Since it is a natural remedy, there is no reason why you should not try. Of course, if you suffer from frequent attacks of acid reflux, it is always better to consult your doctor before you decide to try this remedy.
The recommended dose is 2 tablespoons apple cider vinegar to be added into the water three times a day. Some people add honey to taste dilution, and there are others who can not tolerate the taste of ACV by adding fruit juice. Regardless of the method used for consumption, ACV is said to help with anxiety symptoms of acidity. You May want to increase (or decrease) the number of times you have this mixture a day, depending on how your body handles it. Results vary,. Some people need to try it for a few days to see any possible changes, while others can see the difference right away
apple cider vinegar should preferably be raw and unfiltered (the mother) to provide maximum benefit.
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